Meditation for busy people who do not have time to meditate. Get basic knowledge and tools to help with life success
Description :
The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse even borderline personality to name just a few.
This program, is Mindfulness Level 1 and it will give you a mix of some research, some tools and some practices. Level 2 and 3 will go even deeper into the research and provide many more meditation practices and tools.
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