A practical guide for learning how to get on your mat for a deep, rich yoga practice and life
Description :
In this course we will look at:
- Why you should start a home yoga practice
- Yoga classes vs. Home practice
- Challenges to starting a home practice
- The Eight Limbs of Yoga
- Creating a space
- Finding the right time - and length of time - for practice
- Props and Music
- Making a Commitment Statement
- Tuning in to what you need each day in your practice
- Setting an intention
- What to do in your home practice
- What not to do in your home practice
- How to start and end your practice
- Types of yoga poses
- Some ways to approach your practice
- Beyond asana/poses: meditation, pranayama, etc.
- Tips for getting on the mat
- How to evolve and continue your home practice
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