Intermediate to Advanced Lifestyle "Health Hacks" to Help You Lost Weight Faster & Feel Like a Million Bucks
Description :
You’ll discover little-known tricks and advanced nutritional strategies to ramp up your body’s fat-burning. Some of the things you’ll learn include:
- Which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effective…
- Why you need more resistant starch in your diet, and how to get it…
- Tricks to make it easier for you to adopt new, healthier habits…
- How to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying meals…
- Which spices and sauces can speed up your metabolism…
- Advanced mental strategies to ward off temptation and urges so you can better stick to your diet…
- What cold thermogenesis is, and how it can help increase your body’s stores of beneficial brown fat…
- Essential cooking & label analysis skills…
- And much more.
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